Ups and Downs

We can only reach new heights by getting over our lowest points. There are no ups without downs. Embrace the hard times and use them to elevate yourself to a higher plateau. Our emotions entrap us at times, keeping us grounded. It is normal to feel sad during hard times but it is also possible to feel happy during sad times if you allow the joy to overcome that sorrow within you. I am happy at the moment, but that doesn’t mean I can’t feel sadness at any moment. You control your emotions. If you feel sad, it is because you allow yourself to feel that way. Stop the sadness and allow yourself to feel happiness when you need it the most. If all else fails, listen to the song in the link — Pharrell Williams – Happy

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